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Rec Matters · 1 May 2026 · 2 min read

Rewiring Routine: The Science of Habits, Learning, and Lasting Wellness - Event Summary

Simon Lewis

Simon Lewis

Rewiring Routine: The Science of Habits, Learning, and Lasting Wellness - Event Summary

Some events fill a room. This one filled it twice over.

Oversubscribed and high energy from the moment people walked in, Rewiring Routine brought together recruitment agency leaders for an afternoon that was equal parts insight and conversation. Held at 80 Strand on 30 April, the session explored something most of us know matters but rarely make time for - the science behind how we learn, how habits form, and what lasting wellbeing actually looks like in practice.

The focus wasn't just on what to do differently. It was on understanding why we do what we do, and how rewiring the way we approach routine can have a profound impact on performance, health, and the long game of running a business.

Because here's what the best agency leaders in the room already knew: structure isn't the enemy of creativity, it's the engine of it. When your habits are working for you - when your days have rhythm, your decisions have clarity, and your energy is managed rather than burned - everything else follows. Billings improve. Teams perform better. The chaos that used to feel constant starts to feel manageable. You stop reacting and start leading.

Leadership

That's the business case for wellbeing. Not as a nice-to-have, but as a competitive advantage. The agency owners who are intentional about how they operate - mentally, physically, structurally - are the ones who scale without breaking, who attract the best people, and who are still standing strong when others have burned out.

The room didn't need warming up. The discussions were candid, the energy was high, and the connections made over those two and a half hours were the kind you don't get from a webinar.

If you were there, you already know. If you weren't, watch this space.

Huge thanks to Michelle Flynn and Ali Braid for facilitating this remarkable experience.

And thanks as always to Keybridge IT Solutions for sponsoring.

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